"but im not stressed" - Dr daniel kirkbride - ep46 - The INTOCHANGE Podcast

In episode 46 of The INTOCHANGE Podcast, Dr. Daniel Kirkbride delves into the complexities of diagnosing health issues, emphasizing the need to identify root causes rather than focusing solely on symptoms. 

He discusses the interconnectedness of various body systems and highlights the significance of the nervous system. As the conversation progresses, Kirkbride touches upon the multifaceted nature of stress, pointing out that many individuals might not recognize its presence in their lives. 

He champions the importance of diet and its role in overall health, noting how poor food choices can lead to a cascade of health concerns, including inflammation and leaky gut. Emphasizing the importance of holistic lifestyle changes over temporary solutions, Kirkbride provides insights into the correlation between chronic stress, increased cortisol, and disruptions in male testosterone levels.

 The podcast also underscores the benefits of compound exercises in maintaining optimum health. Towards the end, Kirkbride shares his aspirations to step out of his comfort zone to assist more individuals, directing listeners to his Instagram for further information and assistance.

Apologies in advance for all my inappropriate jokes during this episode :)

To find more of Dr Dan you can go here

https://www.instagram.com/dr.daniel.kirkbride/

Enjoy guys!

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