Becoming a winner in every experience - Ben Lowe - ep27 - The INTOCHANGE podcast

In episode 27 of the INTOCHANGE podcast, Ben Lowe discusses his journey in boxing, detailing his experiences with weight cuts, training, and actual fights.

 He openly talks about his past lifestyle choices and their effects on his health, while also sharing the physical and emotional challenges that come with preparing for a fight. 

Lowe acknowledges a fight loss but emphasizes that the outcome does not diminish the effort and commitment it took to prepare for the fight. 

He also underlines the importance of understanding one's motives for intense physical activities and being aware of the potential toll on the body and mind. 

The podcast ends with a reflection on personal wins and how these can foster growth and resilience, irrespective of the traditional notions of victory or defeat.

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