75HARD changed my life - Ben Lowe - ep25 - the INTOCHANGE podcast

In episode 25 of the INTOCHANGE podcast, host Ben Lowe describes how the 75HARD program had a life-changing impact on his personal and professional life.

Throughout his engaging monologue, Ben shares his transformative journey and the benefits of the 75HARD program. This includes two 45-minute workouts a day, reading 10 non-fiction pages daily, drinking four liters of water, adhering to a strict diet, taking a daily progress photo, and abstaining from substances and alcohol.

 Failure to comply with any aspect of the program means starting from the beginning. Ben highlights the program's potential to change habits, influence mindset, and even influence others around the participant.

He enthusiastically recommends the 75HARD program for anyone seeking substantial positive changes in their lives.

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