Jason Lange on Enhancing Masculinity and Emotional Intelligence for Deeper Relationships
In this insightful conversation, relationship and masculinity coach Jason Lange discusses his journey from personal struggles with intimacy and emotional connection to founding Evolutionary Men, where he helps men navigate vulnerability, intimacy, and healthy masculinity.
Jason emphasizes the importance of emotional intelligence, somatic therapy, and men's groups in cultivating meaningful relationships and overall wellbeing. The episode explores the impact of societal expectations on men, the role of evolutionary psychology in understanding male behavior, and the significance of teaching emotional fluency.
Jason also shares personal anecdotes and practical advice on creating safe spaces for emotional expression and how men can move from disconnection to connection. This discussion offers valuable insights for anyone looking to foster deeper, more satisfying relationships and emotional fulfillment.
00:00 Introduction to Jason Lange and His Work
01:11 Jason's Formative Years and Personal Journey
02:39 Discovering Emotional and Physical Connection
07:38 The Evolutionary Psychology of Masculinity
10:51 Challenges Men Face in Modern Society
24:32 Rites of Passage and Mentorship
30:05 The Importance of Emotional Fluency
38:55 Expressing Emotions Through Modeling
40:09 Creating Safe Spaces for Emotional Exploration
40:28 The Importance of Men's Groups
41:33 Handling Anger and Emotional Containment
43:09 The Mind-Body Connection
44:46 The Role of Emotions in Decision Making
47:48 Personal Story of Grief and Emotional Suppression
49:51 The Power of Vulnerability in Men's Groups
54:17 Communication in Modern Relationships
01:01:48 The Heart of Shadow Retreat
01:07:32 Maintaining Personal Wellbeing as a Coach
01:10:13 Final Thoughts and Gratitude
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