Healing Trauma and Embracing Intimacy: Insights from Violet Lange

Healing Trauma and Embracing Intimacy: Insights from Violet Lange

In this episode, Andrew interviews Violet Lange, a Harvard-educated trauma-informed relationship coach, Reiki master, certified yoga teacher, and founder of Violet Lange Coaching.

Violet shares her journey from a corporate career in chemical engineering, marketing, and consulting to becoming a renowned coach for women seeking deeply loving and passionate relationships. She discusses her personal experiences with trauma, healing, and the importance of integrating mind, body, and spirit.

The conversation delves into emotional resilience, the complexities of intimacy, the role of fantasies and kinks, and the transformative power of self-care and embodiment practices. Violet also touches on her personal life, including her unique love story and how she maintains intimacy with her husband while raising children. This episode offers valuable insights and practical advice on achieving and sustaining meaningful connections.

00:00 Introduction to Violet Lange

00:55 Formative Years and Early Challenges

02:14 Journey of Self-Discovery and Healing

05:43 Embracing Pleasure and Somatic Healing

12:14 Transition to Love Coaching

16:21 Common Themes in Coaching

18:52 Modern Disconnection and Dating Challenges

23:47 A Cosmic Connection: Meeting Her Husband

31:54 Navigating Relationship Dynamics

36:27 Maintaining Intimacy After Children

37:57 Navigating Libido Differences During Pregnancy

38:48 Creating Structures for Sexual Connection

39:58 The Importance of Quality Over Frequency

41:05 Exploring Ethical Non-Monogamy and Polyamory

47:13 Redefining Sex and Pleasure

53:12 Embracing Sacred Sexuality and Fantasies

01:03:36 Maintaining Boundaries and Integrity in Dating

01:08:41 Self-Care and Professional Boundaries

01:09:59 Reflecting on Life's Purpose and Success

https://violetlange.com/

https://www.instagram.com/violetlovelange/