Embracing Your Body: A Conversation with Dr. Ashley Zimmerman

Embracing Your Body: A Conversation with Dr. Ashley Zimmerman

The amazing Dr. Ashley Zimmerman shares her journey from self-loathing to self-love, focusing on her work as a pelvic health specialist, sexuality counselor, and doula.

She details her childhood experiences, the struggles with body image, and the impact of inadequate sexual education. As a healthcare provider, Dr. Ashley emphasizes the importance of self-exploration and proper body education to dismantle societal taboos.

The conversation also delves into the effects of social media, dating apps, and pornography on sexual health and relationships, and Dr. Ashley’s personalized approach to helping people feel empowered and free within their bodies.

The episode closes with a discussion on self-care practices and the importance of seeking professional support for mental and physical well-being.

00:00 Introduction to Dr. Ashley Zimmerman

01:00 Formative Years and Early Experiences

02:04 Challenges and Discoveries in Sexual Health

03:51 Empowerment Through Self-Discovery

17:02 The Role of a Doula

20:05 Navigating Life Transitions

27:30 The Importance of Communication in Relationships

49:52 Body Positivity and Self-Acceptance

52:57 Taking Responsibility for Self-Acceptance

53:21 Struggles with Body Image

56:01 The Role of Therapy and Self-Belief

56:20 The Power of Positive Self-Talk

58:00 Overcoming Deep-Rooted Beliefs

59:59 Addressing Sexual Taboos and Misconceptions

01:03:06 The Importance of Physical Movement

01:06:29 Generational Trauma and Healing

01:09:52 Navigating Social Judgment and Optimism

01:15:04 The Impact of Social Media and Dating Apps

01:25:48 The Influence of Pornography on Perceptions of Sex

01:33:52 Personal Growth and Future Goals

01:38:38 Maintaining Mental and Physical Wellbeing

01:42:10 Conclusion and Final Thoughts

http://www.drashleyzimmerman.com/

• https://www.linkedin.com/in/ashleydpt/
• @heyashleyz