Cultural Influences on Trauma Therapy: Insights from Janet Bayramyan

Cultural Influences on Trauma Therapy: Insights from Janet Bayramyan

This episode features a conversation with Janet Held, a licensed clinical social worker specializing in trauma therapy, blending her rich cultural heritage of Russian, Armenian, and American influences.

Janet discusses the impact of culture on mental health and trauma therapy, her therapeutic approach, and her expertise in techniques like EMDR and Brain Spotting. She also explores the experiences that led her to this field, the influence of social media and pornography on mental health, and the importance of fostering self-love and intimacy in therapeutic practices.

The discussion concludes with insights on overcoming addiction, especially regarding online content, and the significance of maintaining personal mental wellness as a therapist.

00:00 Introduction to Our Guest: Janet Bayramyan

01:30 Janet's Personal Journey into Trauma Therapy

07:19 Understanding EMDR and Brainspotting

16:50 The Impact of Pornography on Mental Health

31:48 Navigating Social Media and Technology's Influence

37:23 The Importance of Self-Love and Future Aspirations

42:07 Conclusion and Final Thoughts

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