Anna Shilina: Emotional Freedom, Maintaining Health, and Connecting to People

From Entrepreneur to Emotional Freedom: Anna's Journey

In this episode, Anna shares her inspiring journey from leading a successful security company to becoming a coach specializing in relationship-building and personal development.

She elaborates on her struggles with addiction, the importance of addressing childhood voids, and developing essential life habits. Anna also provides insightful perspectives on balancing personal and professional success, the significance of nurturing various types of relationships, and the power of self-reflection.

This episode offers valuable lessons on achieving emotional freedom, maintaining health, and fostering meaningful human connections.

00:00 Introduction to Anna's Journey

00:46 Childhood Influences and Values

04:15 Building and Selling a Security Company

06:48 Transition to Coaching and Personal Development

07:37 The Importance of Relationships

12:30 Understanding and Overcoming Loneliness

13:58 Addiction and Personal Growth

15:39 The Concept of Habit Freedom

23:55 Defining and Achieving Goals

31:09 Setting Achievable Goals

32:20 Mastering the Relationship with Discomfort

34:35 Finding Joy Beyond Addictions

37:13 The Power of Living in the Now

38:13 Building a Strong Relationship with Yourself

39:35 Reflecting on Relationships with Others

42:45 Embracing Radical Responsibility

45:43 Belief Systems and Personal Growth

50:33 Balancing Success and Relationships

54:48 Future Aspirations for the Relating Academy

59:02 Personal Habits for Growth

01:03:21 Final Reflections and Gratitude

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