From Entrepreneur to Emotional Freedom: Anna's Journey
In this episode, Anna shares her inspiring journey from leading a successful security company to becoming a coach specializing in relationship-building and personal development.
She elaborates on her struggles with addiction, the importance of addressing childhood voids, and developing essential life habits. Anna also provides insightful perspectives on balancing personal and professional success, the significance of nurturing various types of relationships, and the power of self-reflection.
This episode offers valuable lessons on achieving emotional freedom, maintaining health, and fostering meaningful human connections.
00:00 Introduction to Anna's Journey
00:46 Childhood Influences and Values
04:15 Building and Selling a Security Company
06:48 Transition to Coaching and Personal Development
07:37 The Importance of Relationships
12:30 Understanding and Overcoming Loneliness
13:58 Addiction and Personal Growth
15:39 The Concept of Habit Freedom
23:55 Defining and Achieving Goals
31:09 Setting Achievable Goals
32:20 Mastering the Relationship with Discomfort
34:35 Finding Joy Beyond Addictions
37:13 The Power of Living in the Now
38:13 Building a Strong Relationship with Yourself
39:35 Reflecting on Relationships with Others
42:45 Embracing Radical Responsibility
45:43 Belief Systems and Personal Growth
50:33 Balancing Success and Relationships
54:48 Future Aspirations for the Relating Academy
59:02 Personal Habits for Growth
01:03:21 Final Reflections and Gratitude
https://www.facebook.com/anna.shilina/