For me, fitness was the gateway to all forms of self improvement. I believe that starting your personal development journey with fitness is the easiest and most attainable way for most, learning how to work from the outside in. I hope you all enjoy and find some value within this episode <3 xo -Olivia
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1 on 1 fitness & mindset coaching application- https://docs.google.com/forms/d/1ZQa4KVDEwEGSAIzgl_Fgv2KCqWkvDd1lRK2RFqNkIAE/edit