The Simple Formula for Better Days: More Energy & Aligned Productivity (Foundational Energy Reset Series – Part 4)

Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we’re diving into the areas that quietly fuel (or drain) your energy every single day.

Today, we’re looking at what I believe is the ultimate health and energy hack: taking care of yourself first so you can show up well everywhere else. If you’ve ever noticed how much harder it is to be patient, productive, or positive when you don’t feel good—this episode is for you.

Inside, I’ll share:

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  A personal story about a day when I didn’t show up with my best energy (and why it happened).

  
  


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  The simple formula that sets you up for better days: mindfulness, movement, and mastery.

  
  


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  How fueling your body, moving with intention, and sharpening your mind directly impact your energy and productivity.

  
  


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  Why aligned productivity matters more than getting more things done—and how to check if your to-do list actually matches who you want to be.

  
  

✨ Credit where it’s due: the “mindfulness, movement, mastery” framework comes from Amy Landino’s book Good Morning, Good Life. If you’re looking for practical tips on building a better morning routine, definitely check her out!

Your energy is your greatest asset. Let’s learn how to protect it and pour from a full cup—because when you do, everything else in your life benefits.

Let’s Connect

📩 Email: @angbarnard

🎧 Listen to more episodes: The Intentional Mind Podcast

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