The Science of Celebrating Wins: Why You Need to Reflect Before the New Year

224- Want to design your best year yet? It starts with celebrating the one you’ve just had!

Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose.

In this episode, we’re diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. I’ll also share a personal story about a celebration that meant more to me than the goal itself—and why I’ll never forget it.

What You’ll Learn:

• The surprising science of celebrating your wins and how it transforms your mindset.


• Why reflecting and celebrating is crucial before crafting your vision for the new year.


• 3 simple ways to celebrate your wins and create a foundation for growth in 2025.

💡 Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet!

https://angbarnard.thrivecart.com/cozycelebration/

Connect with Ang:

Email: [email protected]

Follow on IG: @angbarnard

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