How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today)

250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me—and what I did to shift it.

You’ll learn:

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  Why negativity affects your energy more than you realize

  
  


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  Practical ways to respond when it creeps in (without letting it hijack your mood)

  
  


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  How to show up as the person you actually want to be—even if everyone else is spiraling

  
  

It’s not about avoiding negativity—it’s about learning how to keep your own energy steady, no matter what’s around you.

Let’s Connect:

📧 Email: @angbarnard

🎧 Listen to more episodes: The Intentional Mind Podcast

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