64. Finding Rest

In this episode of The Integrated Life podcast, Diana welcomes her guest, Jonathon Seidl. Jon is a speaker, podcaster, and author of the book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life. Jon tells about his mental health journey and how he found his greatest success with a whole-self treatment of brain, body, and spirit.

Find rest by listening today.

Learn more about Johnathon Seidl at:

Finding Rest Book and Workbook — Jonathon M. Seidl

Finding Rest Book and Workbook — Jonathon M. Seidl

Fight back against anxiety, OCD, and depression with the bestselling book and workbook "Finding Rest" from author and speaker Jonathon M. Seidl. This faith filled, Christian book is an incredible resource for those looking for mental health help, with a forward by Kirk Cameron.

www.jonseidl.com

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Quick Episode Summary:

• Introduction and sponsor highlight: IPM Professional Coaching

• Get to know Jon Seidl

• Naming something gives you power over it

• Four deaths and the proper theology of suffering

• The three legs of our mental health and mastering each

• How to connect with Jon