12. Take Care of You

In this episode, Jennifer Martinez, Founder of Jmar Wellness Solutions, Inc. joins us to talk about health and wellness. Jennifer, also known as Jmar, shares how her passion leads to her God given purpose.

We will learn about:

• Jennifer's passion for health and wellness
• How important it is to keep yourself properly hydrated
• How staying properly hydrated affects more than just your health
• How Jennifer lives the integrated life
• A Hallmark quote says, "An empty tank will take you nowhere. Take time to refuel."

Join us to learn how you can stay fueled and Take Care of You.

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QUICK EPISODE SUMMARY:

• Welcome Jennifer!
• Why every high performer should stay hydrated 
• When Jennifer found her purpose
• The importance of minerals 
• How Jennifer links her purpose and her productions
• Managing your stress and teaching your kids health
• The two most important things you can do for yourself
• Honoring God in your finances 
• Take care of your spirit
• Endurance is key