The Power of Saying "No" To Protect Your Mental Health

Author: Andrea De La Cerda
Published: Thu 15 May 2025
Episode Link: https://podcasters.spotify.com/pod/show/andrea-de-la-cerda/episodes/The-Power-of-Saying-No-To-Protect-Your-Mental-Health-e32rr29

Why is it so hard for women to say no?

In this week’s episode, Andrea unpacks the deeper reasons behind women’s struggle with setting boundaries, and why learning to say no isn’t just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns.

. . .

0:00 - Episode Intro

0:44 - We've Been Conditioned

2:52 - Resentment Cycle

3:35 - Boundaries Are Not Barriers

4:45 - Define Your Availability

7:50 - Red Flags

9:42 - Your Worth

10:22 - Scripts to Maintain Boundaries and Relationships

12:46 - Setting Clear Boundaries

14:24 - Saying No Still Feels Uncomfortable

16:11 - Business and Life That Reflects Your Values