Unleashing Vitality and Joy with Sheila Griffith

Caroline Biesalski introduces Sheila Griffith, who shares her background and insights into her Vitality Unleashed Nutrition Program. The discussion highlights the concept of a joy list as a tool for enhancing well-being. Sheila reflects on her mentors and inspirations, emphasizing the importance of inspiring others. The conversation touches on identifying personal gifts and talents and achieving life balance. Sheila outlines her goals for 2024 and introduces a special offer for her community, inviting listeners to engage with her initiatives for personal growth and vitality.

Meet Sheila Griffith
Avon, Colorado, USA

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• Website: https://www.sheilagriffith.com/


• Instagram: https://www.instagram.com/sheilalalagriffith/

(0:00) Introduction and guest welcome, Sheila Griffith's background
(1:21) Vitality Unleashed Nutrition Program and the concept of a joy list
(4:12) Mentors, inspirations, and inspiring others
(7:03) Gifts, talents, and life balance
(12:32) Goals for 2024 and special community offer