Overcoming Social Phobia: Personal Growth and Inspired Actions During COVID-19

Caroline Biesalski opens the episode with reflections on personal development during the COVID-19 pandemic. She discusses social phobia training and the exercises that helped her overcome social challenges. Caroline shares valuable lessons learned from this journey and details her quest to find the professor behind the training that played a pivotal role in her transformation. She encourages listeners to take inspired actions in their own lives. The episode concludes with a preview of what's to come in the next installment, leaving the audience with thoughtful insights and motivation.

(0:00) Introduction by Caroline Biesalski
(1:18) Reflections on personal development during COVID-19
(3:54) Social phobia training and its exercises
(7:47) Lessons learned from overcoming social phobia
(12:30) Finding the professor behind social phobia training
(15:21) Encouragement to take inspired actions
(17:17) Conclusion and preview of next episode