Overcoming Burnout and Embracing Gentle Rebellion with Heidi Marke
- Author
- Caroline Biesalski
- Published
- Tue 15 Oct 2024
- Episode Link
- https://podcast.inspiredchoice.today/episodes/funcvsHcHFL
In this episode, Caroline interviews Heidi Marke, also known as the Gentle Rebel Coach. Heidi helps driven professionals reclaim their lives from overwhelm and exhaustion without the typical push-through mentality. After experiencing burnout herself, losing her career, health, and financial stability—even while prioritizing self-care—Heidi found a new way to approach life and work. She now leads the Gentle Rebellion, hosts the "Overwhelm is Optional" podcast, and has authored a book by the same name.
Meet Heidi Mark
Salisbury, England, UK
- Book mentioned: https://www.amazon.com/Overwhelm-Optional-against-overwhelm-exhaustion-ebook/dp/B0BKR8RKHV
- Website: https://www.heidimarke.co.uk/
- LinkedIn: https://www.linkedin.com/in/heidimarke/
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(0:00) Introduction of Heidi Marke and her mission
(2:18) Heidi Marke's personal journey through burnout
(3:21) Gently rebellious lenses and the individual approach
(6:23) Practical steps to start the gentle rebellion
(9:39) Success stories from Heidi's coaching journey
(12:34) Setting heartfelt intentions and final thoughts
