Mastering Focus: Sho Ishikura's Insights on Meditation, Technology, and Intentional Living

Caroline Biesalski is joined by Sho Ishikura to discuss finding inspiration and the pivotal moments that shaped his views on focus and distraction. Sho shares how meditation plays a crucial role in enhancing his focus and offers insights on regaining control over technology to minimize distractions. The conversation provides practical tips for reducing distractions, highlighting the benefits of journaling. Sho concludes with his thoughts on intentional living, emphasizing the importance of mindful choices. The episode wraps up with Caroline offering a free session to listeners, inviting them to explore their own paths to intentional living.

(0:00) Introduction and welcome with Caroline Biesalski and Sho Ishikura
(2:31) Inspiration and turning point for Sho Ishikura on focus and distraction
(6:48) Meditation and its role in enhancing focus
(9:25) Regaining control over technology for better focus
(16:12) Practical tips for reducing distractions and the role of journaling
(22:29) Sho's final thoughts on intentional living
(24:53) Conclusion and Caroline's free session offer