From Cancer Battle to Race Announcer: Fitz Koehler's Story of Resilience and Joy

Caroline Biesalski introduces Fitz Koehler, who shares her transformative cancer journey. They discuss insights from Fitz's book "My Noisy Cancer Comeback" and the importance of maintaining a strong mental game. Fitz highlights the distinction between surrendering and giving up, offering strategies for resilience. The conversation shifts to the joys of being a race announcer, and Fitz shares where listeners can find her online. The episode wraps up with Fitz's final thoughts and a heartfelt message to the audience.

(0:00) Introduction and Fitz Koehler's Cancer Journey
(1:25) Lessons from "My Noisy Cancer Comeback" and the Mental Game
(9:25) Surrender vs. Giving Up and Staying Strong Strategies
(15:36) The Joys of Being a Race Announcer and Where to Find Fitz Online
(20:03) Final Thoughts and Message to the Audience