Finding Equanimity and Authenticity with Dr. Fred Moss

Caroline Biesalski welcomes Dr. Fred Moss to the episode, guiding listeners through a conversation about observing life's chaos and achieving equanimity. They delve into the tension between the authentic self and societal expectations, challenging traditional mental health narratives. Dr. Moss emphasizes the importance of self-listening and discovering one's true voice, providing insights into personal growth and authenticity. Caroline concludes the episode with encouragement to subscribe and offers closing remarks, inviting listeners to continue their journey towards self-discovery and mental well-being.

(0:00) Welcome and episode introduction with guest Dr. Fred Moss
(2:11) Observing life's chaos and finding equanimity
(2:44) The authentic self versus societal expectations
(3:22) Challenging traditional mental health narratives
(4:09) The importance of self-listening and finding your true voice
(4:36) Encouragement to subscribe and closing remarks