Empowering Women and Redefining Aging with Victoria McRay

Caroline Biesalski engages in a conversation with Victoria McRay, exploring her journey of inspiration and the creation of the 31 Sneaky Ways Program. They discuss the launch of the Ageless Voices Book Project and Victoria's perspectives on aging, emphasizing fitness as a source of inspiration. Victoria shares insights on empowering younger women and navigating menopause with grace. The episode also unveils Victoria's unique gifts and concludes with a special offer, providing listeners an opportunity to connect with her transformative work.

Meet Victoria McRay
Atlanta, GA, USA

---

LinkedIn: https://www.linkedin.com/in/victoria-mcray-m-ed-9b84a820/

(0:00) Introduction and Inspiration with Victoria McRay
(2:08) Creation and Development of the 31 Sneaky Ways Program
(3:29) Launching the Ageless Voices Book Project
(7:02) Perspectives on Aging and Fitness Inspiration
(10:34) Empowering Younger Women and Navigating Menopause
(15:07) Unveiling Victoria McRay's Gifts and Special Offer