Balancing Wellness and Success: PJ Victor's Journey in Mindfulness and Teaching

Caroline Biesalski introduces PJ Victor, discussing her journey in mindfulness and teaching. PJ shares pivotal experiences that have shaped her approach to self-regulation and offers techniques for achieving balance in various aspects of life. The conversation delves into how PJ manages to balance wellness with her multiple roles, providing insights into maintaining harmony amidst busy schedules. They explore PJ's goals and projects, as well as how she is redefining success in both personal and professional realms. This episode offers valuable perspectives for listeners seeking to integrate mindfulness and wellness into their daily lives.

Meet PJ Victor

• Website: https://linktr.ee/jenahsjourney

(0:00) Introduction and Guest Background
(1:31) PJ Victor's Journey in Mindfulness and Teaching
(4:05) Pivotal Experiences and Self-Regulation Techniques
(7:23) Balancing Wellness with Multiple Roles
(12:16) Goals, Projects, and Redefining Success