Ancient Wisdom Meets Modern Science: David Youngren on Consciousness and Transformation

Caroline Biesalski introduces David Youngren on "Inspired Choice Today," exploring the intersection of ancient wisdom and modern science for mental well-being. The discussion delves into meditation and the essence of being, highlighting how these practices can enhance personal and professional life. David shares insights on the marshmallow test and the concept of deliberate consciousness. He discusses his personal transformation and introduces his new book, offering listeners a glimpse into his journey and the lessons learned. The episode provides practical takeaways for those looking to incorporate mindfulness and intentionality into their daily lives.

(0:00) Introduction to Inspired Choice Today and welcoming guest David Youngren
(2:31) Ancient wisdom and modern science for mental well-being
(4:32) Meditation and the essence of being
(6:31) The marshmallow test and deliberate consciousness
(14:34) David Youngren's transformation and his new book