Episode 6 || How the Keto Diet Wrecked Me + Why Not To Fear the Fruit

Confused about nutrition advice?

First things first..

Don’t let anyone tell you how to eat if you have found the gold standard that works for you.

Second thing…

I see it every single day in practice. We are led astray with trendy nutrition advice that is not backed by science and is making us SICK.

Third thing..

I hate seeing friends and family confused about nutrition advice so I decided to make a podcast about it..

Thank you so much for joining me for this week’s episode. This episode is for you if you want to hear all about how the keto diet was the worst thing I had ever done for my health and why fruit is your new bff!

FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox

Blog https://www.middaypigeon.com/

Work with me: https://www.inspirehealthbyjen.com/work-with-jen

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If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Keto blog: https://www.middaypigeon.com/complete-blog/how-the-keto-diet-wrecked-me?rq=keto 

Fruit fear blog: 

https://www.middaypigeon.com/complete-blog/fruit-fear

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Sweeney JS. Dietary factors that influence the dextrose tolerance test. JAMA. 1927;40(6):818-830.

Himsworth HP. Dietetic factors influencing the glucose tolerance and the activity of insulin. J Physiol (Lond). 1934;81(1):29-48.

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Hernández EÁ, Kahl S, Seelig A, et al. Acute dietary fat intake initiates alterations in energy metabolism and insulin resistance. J Clin Invest. 2017;127(2):695-708.

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Uribarri J, Woodruff S, Goodman S, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110(6):911-16.e12.

Beisswenger BG, Delucia EM, Lapoint N, Sanford RJ, Beisswenger PJ. Ketosis leads to increased methylglyoxal production on the Atkins diet. Ann N Y Acad Sci. 2005;1043:201-10.