The Inspire Health by Jen Podcast
Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL..
In fact not only can your body heal but your whole LIFE can HEAL.
I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties.
I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE.
This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet.
This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul.
As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
- Update frequency
- every 9 days
- Average duration
- 80 minutes
- Episodes
- 105
- Years Active
- 2023 - 2025
Episode 108 |Wrinkles, Cellulite & the Estrogen Myth: Why This Feminine Hormone Deserves a Rebrand
In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood,…
Episode 107 | 4 Things I Would Do to Build Muscle
In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and …
Episode 106 | Why is my hair falling out?
In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root c…
Episode 105 | METHYLENE BLUE: What’s all the hype about?
In today’s episode of the Inspire Health by Jen Podcast, we’re diving deep into the world of Methylene Blue—a vibrant compound that’s showing incredible promise in both traditional and functional med…
Episode 104 | 3 peptides everyone needs to know about!
In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 15…
Episode 103 | The Surprising Power of Low Dose Naltrexone (LDN)
In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t you…
Episode 102 | What you need to know about BLUE LIGHT BLOCKING
In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the …
Episode 101| Why Tirzepatide Might Not Be Working For You…
You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down …
Episode 100 | SEASONAL ALLERGIES- The Do’s + Don’ts
EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts
🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies!…
EPISODE 99 | Healing Painful Periods (Endometriosis, Adenomyosis, PCOS + more)
In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energ…
Episode 98 || The Danger Of Your (Autoimmune) Diagnosis
In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doe…
Episode 97 || Microdosing KETAMINE for Depression, Sleep, Pain, PTSD & Anxiety: The White Collar Plant Medicine
Episode 96 || Healing Lichen Sclerosus Holistically with Midwife + APRN Grace Gilroy
In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with L…
Episode 95 || A podcast on progesterone (for women in puberty to postmenopause)
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…
She will need to supplement with this very thing to..
- Control her inflammation levels
- Ease her anxiety
- Help her get pregnant, stay pregna…
Episode 94 || How to help your pet heal holistically
Holistic healthcare is no longer just for humans.
As we’ve been awakening to our own vitality + healing potential..
We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE …
Episode 93 || HOW TO LIVE HOT, HAPPY & HEALTHY- medicine's best kept secrets
Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!
Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel …
Episode 92 || Have you considered this on your fertility journey?
Have you considered THIS one thing on your fertility journey..
We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the ute…
Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium
Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or dep…
Episode 90 || IVF Alternatives for Getting Pregnant
Possibly the greatest heartbreak I see happen..
Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her.
Possibly the greatest disservice to human conce…
Episode 89 || What your doctor won't tell you during pregnancy
It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy.
Ever wonder if all of those pregnancy + postpartum interventions are really ne…