Podcast #17 The Coach’s Corner Gary O'Hanlon Irish National Champion 2:18:52 Marathon Age 43

He crossed the finish line in Dublin Marathon with a new pb time of 2:18:52 to become the Irish National Champion, and at the age of 43 he broke the record for the fastest marathon time recorded for an Irish runner over the age of 40. In this episode Gary relives the race and takes us through his methods of structuring a marathon training plan.