The Hidden Link Between Digestion and Mental Health

Did you know your gut is often called your “second brain”? In this episode, we dive into the surprising connection between digestive health and mental well-being. From the gut-brain axis to the role of gut bacteria in mood regulation, we explore how what happens in your stomach can affect your stress, anxiety, and overall emotional balance. Whether you’re struggling with gut issues or simply curious about the science behind food and feelings, this conversation will change the way you look at wellness. Visit: https://mygreenbox.in/