34. Are You Still Triggered by the Same Person Despite All of the Inner Work You’ve Done?

Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself?

So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the old reactions resurface. This episode offers a refreshing take on why that happens—and what it actually takes to break free from it, not just intellectually, but in a real, felt way.

What You’ll Learn: 

• Understand why certain people still trigger you, even after all your growth.
• Learn how to shift a stuck relationship pattern without needing the other person to change.
• Gain a simple, grounded way to stop looping in old emotional reactions.

If you’re someone who ….

• Keeps getting triggered by a loved one despite your best intentions, or
• Has done the inner work but still feels stuck in one particular relationship dynamic, or
• Desires to harness relationships to deepen your spiritual practice
• 
  

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 

00:00 : When patterns repeat in close relationships

00:39 : A real-life example: conflict with a longtime friend

01:49 : Identifying the pattern as a sign of unhealed wounds

04:11 : Assuming they won’t change—now what?

05:30 : True healing means you stop noticing the pattern

07:59 : Wanting others to change vs. choosing peace

09:45 : When “they” are still in the story, healing isn’t complete

13:27 : Letting go of the need to be understood

17:24 : The gap between knowing and embodying

21:38 : Healing at the energetic level, not just mental or physical

Links : 

Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ 

Social Media: 

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin) 

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list: 

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Keywords : 

Ben Dadbin, Mitra Manesh