The InnerView with Mitra & Ben

What if your inner critic is actually trying to protect you—and you can learn to work with it instead of against it? 

We all have that inner voice that tells us we're not good enough, smart enough, or…

What if your body has been trying to give you answers all along, but you just haven't learned how to listen?

In this intimate conversation, Ben and Mitra explore how your body holds wisdom that can gu…

Are you tired of trying to force your way through life, or frustrated by feeling unable to take action?

In this honest conversation, Ben and Mitra dive into the masculine and feminine principles that …

Do you secretly feel like you're somehow flawed and will never be good enough ? 

In this episode, Ben gets vulnerable about his years-long battle with what felt like endless anxiety and self-criticism…

In this episode, Ben and Mitra announce they're closing Season One to create space for a fresh start, which leads them into a conversation about why conscious endings matter so much in our lives. The…

What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?

You know that frustrating feeling when you're stuck wanting something to chang…

Are you faced with the anticipation of death of someone or something in your life?

In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions…

How do you keep calm and stay neutral when everyone around you is taking sides?

In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opin…

Do you have a tendency to be hard on yourself for your “negative” thoughts? 

In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with…

Is your mind chatter driving you crazy ? 

If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how …

Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself?

So many of us carry deep patterns in our relationships that can feel impossible to sh…

Are you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? 

In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of syn…

What if conflicts can be used as an opportunity to deepen connection ? 

In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or w…

Are you currently in a conflict with someone you care about and are looking for ways to find a resolution? 

In this episode, we dive into how we often slip into blaming and misunderstanding during con…

Are you going through a period where you feel like you’ve moved backwards? 

In this episode, Ben opens up about a nagging sense of “moving backward”  recently and his insecurities about being judged b…

Do you feel stuck in your spiritual development? 

People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths a…

Do you struggle with telling people “No” when something truly doesn’t feel aligned for you? 

In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of …

Does life currently feel like a continual uphill battle for you ? 

In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that s…

Have you ever caught yourself saying “I know” before really letting something land?

In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connecti…

Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too.

In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (P…