Ep70. Retrain Your Brain To Think At The Level You Want To Become.

Send me a Text Message!

Understanding some basic brain science will help you harness the full power of your mind. In this episode I break the brain down into three basic parts and describe their function. By understanding the basics and how to navigate between them, you'll be able to create anything you want. 

The primary elements of this episode are:

1. The prefrontal cortex is the seat of the conscious mind. The cerebellum is the seat of your body's involuntary functions and your subconscious mind. The limbic system is the primitive part of your brain that looks to keep you alive. 
2. 95% of everything you think, do, feel, how you act, and the choices you make are subconscious. 5% of your life you are actively choosing your path. If you don't take time to fully investigate the 95%, you'll keep recreating from the past. 
3. Most of the world is stuck inside the trap that the limbic brain sets to keep life small, certain, safe, and predictable. This is not living, but existing to no die. 

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

Links and Resources:
Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.

My Social Media:
Facebook: https://www.facebook.com/mikekitko
Instagram: https://www.instagram.com/mike_kitko
Tiktok: https://www.tiktok.com/@mikekitko
Subscribe to my YouTube: / @mikekitko

Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.