Ep63. The Three Most Prevalent Causes of Stress and Struggle I've Witnessed.

Send me a Text Message!

I've recognized three sources of stress and struggle in the lives of the people I've worked with. In this episode I present my findings. I'm not saying that these are the only sources - just the three sources that surface more regularly in the lives of the hundreds of people I've worked with in our various programs. 

The primary elements of this episode are:

• When we are not true to ourselves, we pretend to be who we're not. I wrote The Imposter In Charge about this exact issue.
• When we do not have a positive relationship with our body, mind, and emotions, we'll always feel broken. Treating them with loving kindness begins the healing process.
• When we understand and heal painful emotional patterns, we discover more peace, love, and joy in our lives. Ignoring painful emotions will gradually cause even more pain and suffering. 
• As we resolve these issues, we live a more wealthy, successful, and happy life. 

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

Links and Resources:
Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.

My Social Media:
Facebook: https://www.facebook.com/mikekitko
Instagram: https://www.instagram.com/mike_kitko
Tiktok: https://www.tiktok.com/@mikekitko
Subscribe to my YouTube: / @mikekitko

Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.