Ep15. Are You Chasing Happiness or Are You Choosing Joy?

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I have one goal in mind, and that's a life full of joy. I used to allow external factors rob me of joy, but joy is a choice that only you can make. Are you after happiness or joy? They are not the same.

The primary elements of this episode are:

• Happiness is created by external factors such as money, experiences, relationships, success, etc. 
• Joy is created by not taking life so seriously, by realizing that you are have a body and mind, but you are a soul, and realizing that there is no fight for survival. 
• Joy is a choice, and once you experience real joy, it will be your only goal for the rest of your life. 

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

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Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.