Why You Have To Clean Your Mindset

What does cleaning your teeth, drinking and eating have to do with your mindset? And what happens if you don't clean your mindset? In this episode I link how mindfulness and your daily practice are the key to you being free of anxiety. I talk about why I'm a few steps ahead of you and what you need to do to be where I am now. Plus I give you three major tips on what kind of process will help you manage or eliminate your anxious reactions which can help you when you are choosing what to use next. As always contact me at my site https://elaineblidgeon.com/contact or DM me on facebook https://www.facebook.com/elaine.yblidgeon/ with questions or queries.