Which Mindset Drives Binge Eating and Other Uncontrollable Behaviours

If I asked you what drives your behaviour, would you say it's your noisy neighbours and they drive you to complain, or it's your boss, who drives you to moan, or it's a family member who drives you to feel irritated. Any answer other than your mindset would be the wrong answer. In this episode I share my personal experience of binge eating, and my lifelong quest to get it under control, and my breakthrough moment. There are two fundamental insights that I share in this episode, that have made a huge difference to me and hopefully for you too! Let me know what you think.