When Someone Discounts You, Do This

We go to a coach or therapist because we want more clarity on our 'stuff' but what would you say if when you said you couldn't do something, they said , of course you can just do this... and basically they discount your experience and your feelings, apart from feeling justifiably annoyed, what else can you do instead? In today's episode I discuss how I got triggered and what you can do to stop feeling the negative effects of being discounted/dismissed. For any queries, go to https://elaineblidgeon.com/contact