Toughing It Out- Don't Do This

Most people think that toughing it out is the way to go when you are feeling anxious or nervous etc in life. They believe that once you have anxiety or you feel anxious than that's it, you'll feel like that forever and it's about just getting used to feeling that way. In this episode I try very hard to bust that myth and give you a better alternative to toughing anything out. As always you can reach me at elaineblidgeon.com/contact.