I'm 9 years again! The 5 Triggers Of Being Upset
- Author
- Elaine Blidgeon
- Published
- Thu 22 Aug 2024
- Episode Link
- https://the-inner-strategist-.simplecast.com/episodes/im-9-years-again-the-5-triggers-of-being-upset-ooY9MlWe
I got seriously negatively triggered - it was bad so in this episode I delve into the 5 triggers that made me feel bad. These triggers are the thoughts I had at the time, that we all have, that if we think them we'll always feel bad, and what you can do to stop this.
