How To Break The People Pleasing Cycle- 3 Steps

If you find that you are over giving, and you can't say no at least you feel bad when you do, then you're in a people pleasing cycle. In this episode I share with you how to tell if you are a people pleaser or have people pleasing tendencies, and why you find it difficult to say no and what to do about it. As I share the story of a friend who is a chronic people pleaser and why he is always taken for granted. He does the one thing that all people pleasers do- and you might too. In the end follow my three steps to break the people pleasing cycle.