How To Be Okay With Not Being Okay

I had a major meltdown this week - I got triggered- But the only good thing to come out of it was how different my reaction was this time to the times before. In this episode I talk about how to be okay with not being okay. And how if you're not okay with being not okay, what you can do to sort this out. If you follow this one tip, the next time you spiral the effects of it might not last as long, in fact the effects will ware off quicker and those negative feelings will simply disappear.