Everyday Mindfulness
- Author
- Elaine Blidgeon
- Published
- Fri 15 Dec 2023
- Episode Link
- https://elaineblidgeon.com/podcast
In everyday mindfulness you'll understand what it really means to be present. If you are triggered regularly or you feel 'off' regularly, then it means you are not present, so in this podcast episode I give you the mindfulness practice that 100% will show you whether you are present or not and is the best way to train you to be more mindful.
