Down Days, Judgements, True Friends and Success!

How do you handle down days and what do you do if you run out of zip and just want to quit. This was me only a week or so ago until a friend stepped in and offered much needed support. You never really know who your friends are until you are in need but when we are down it can feel like we are alone. I talk about my surprise in being judgemental, the question to really ask yourself when you find yourself being down and how to be successful going forward.