Blind Spots- I've Been Severely Triggered

I've been severely triggered so much so I was about to ditch all this online business building in. My history is such that when I get triggered and I spiral, then it's into anxiety. Not been there is years, but that's because of my laser coaching. In this episode I talk through my trigger, and how I knew I was triggered before I felt the negative feelings associated, and give you pointers to find out your indicator that you've been triggered, and what to do then.