Finding Peace & Building Wealth: The Power of Long-Term Habits (The No Excuses, No BS Podcast Episode) EP23

Finding Peace & Building Wealth: The Power of Long-Term Habits (The No Excuses, No BS Podcast) EP23

• In this Episode Paul joins Michael Gruber on the No Excuses, No BS Podcast and discusses his two passions in his life: inner world exploration through meditation and financial independence through business.

Meditation

• Paul describes his first meditation experience at 17 during a chaotic classroom situation.


• This initial positive experience sparked a lifelong interest in meditation for inner peace and focus.


• He acknowledges the challenges of maintaining a meditation practice and the importance of consistency.

Finding Balance

• Paul discusses the internal struggle between his entrepreneurial drive and his desire for inner peace achieved through meditation and his use of meditation as a tool to manage stress during his business ventures.

The Importance of Habits

• Both Michael and Paul discuss the concept of building positive habits early in life, including meditation, exercise, and healthy eating.


• They emphasize the compounding benefits of these habits over time.

Financial Freedom

• Paul highlights the importance of financial planning and starting investments early to achieve financial freedom.


• He talks about the concept of delayed gratification and the value of long-term benefits over instant gratification.

Key Takeaways

• Meditation is a valuable tool for inner peace, focus, and stress management.


• Building positive habits early in life leads to a better quality of life in the future.


• Financial planning and early investment are crucial for achieving financial freedom.

About the host:

Paul Ryan is an entrepreneur. business owner and an eternal student of life. As CEO of the Temple Group, a thriving distribution company specializing in IT infrastructure systems, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Paul avidly consumes books, courses and podcasts, embodying the spirit of a lifelong learner. His thirst for knowledge and adept leadership has enabled Paul to create a life of time and financial freedom.

Connect with the host:

Paul's LinkedIn: https://linkedin.com/in/paul-ryan-9a98774/

Paul's X:  https://twitter.com/paulryanwrites