EP2 - Mind Stories : The Thought Trap

Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality

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The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

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https://themissingpeacecotswolds.com

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https://campsite.bio/themissingpeace

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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