EP1 - The Beginning : The Thought Trap

In this very first solo episode, I’m kicking things off with an honest, heartfelt intro to who I am (hi, I’m Becca Gardner!) and why this podcast exists. We’re diving into what it really means to see life differently—beyond the overthinking, the mental loops, and the stories we get stuck in.

If you’ve ever felt trapped in your thoughts or disconnected from the moment you’re in… this is your invitation to something new. This isn’t just an introduction—it’s the start of a journey. A fresh perspective. A chance to explore what’s possible when we quiet the mental chatter and start living from a deeper place

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

👉 Follow now so you don’t miss future weekly episodes filled with fresh insight, reflection, and the occasional mind-blown moment.

If you want to know more about me, check out my website

www.themissingpeacecotswolds.com

Lots of free resources are found here

https://campsite.bio/themissingpeace

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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