The Inner Critic Isn't You: The Thought Trap

This week’s episode has a different vibe. I’m sharing a short story I published last year, The Big Blue Boat. It follows Billy and his Grandad on a trip to the lake, offering a gentle reminder about…

How is it possible that I can be okay if I have an unwanted, unhelpful habit that won’t go away? In this Trap Talk, we look at the innocent trap of believing we need change before we can be okay. The…

The mind shouts, wisdom whispers. This episode is about learning to notice the quiet guidance that’s already built into you.

"The Thought Trap — a space for quieting the busy brain, turning down the n…

Fear can look like it’s coming from the flight, the spider, the stage, or whatever your “thing” is. But when you look closer, it’s always the same pattern: a feeling in the body with a hitchhiker sto…

In this episode, I’m joined by fellow Certified Change Coach Jess Smith for an honest, gentle exploration of fear — what it is, what it isn’t, and why it often feels so convincing. We talk about the…

Ever find yourself thinking, “I should be further along by now”? Like you missed some invisible deadline and now you’re stuck in the wrong chapter? In this episode of Trap Talk, we unpack the sneaky …

In this episode, I’m joined by the incredible Grace Kelly, a coach who’s been a huge influence on my journey. We talk about grief, love, and what really carries us through life’s hardest moments. Gra…

This week, I’m inviting you right into the heart of what I call P.E.E.P. — Play, Explore, Experiment, Play. I’ll share how my week has invited me to P.E.E.P and at the end of the podcast we do a min…

Turns out we’re all hanging out in one of two places — imagination or reality. One’s full of dramatic plots, twisty ‘what ifs’ and noisy thinking. The other is just… life, now, as it is. This episode…

This episode is all about overwhelm. It’s such a relatable topic — an undercurrent that flows through so many of us and through society as a whole. I love how Clare talks about it: with honesty, warm…

Welcome to the very first episode of "Trap Talk"—a new monthly segment where we take a real-life question and explore the kind of thinking that quietly keeps us stuck in a thought trap. This time, we…

This is Episode 10, and I’m feeling REALLY proud of myself—this feels like a huge milestone! I couldn’t think of a better way to celebrate than by inviting Dr. Giles P. Croft onto the show.

He’s very …

In this episode, I get real about something I honestly don't think we got the memo on - the way we take our thoughts, feelings and emotions so flipping personally. I share a powerful analogy (not min…

In this episode of The Thought Trap, we dive into the tricky world of beliefs—those deep-seated assumptions we accept as truth without ever questioning them. I share a personal story about a belief I…

In this episode, I sit down with Kaz Lane (Karen), one of my incredible clients, to talk about her experience with Change Coaching through my coaching practice, The Missing Peace. She speaks straight…

Joining me is my first guest from across the pond, Angie Goen— a dear friend with a magical knack for talking about feelings in a way that makes you go, “Ohhh… that’s what that is.

What even is a feel…

In this solo episode, Just One Job, I dive into the profound question: What is the mind's only job?

This conversation expands on themes from previous episodes and offers a deep, foundational look at t…

In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but ar…

In The Secret Door Out, I’m joined by my first-ever guest, Lexie — a friend, a coach, and an all-around amazing human. Lexie shares her way of finding the secret door out of thought traps and back to…

Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—a…