19. Getting Off The Emotional Struggle Bus

Here are the five key pieces you need for real emotional resilience so you can stop spinning in circles and start making meaningful progress on your inner climb.

This episode maps out Season 1’s core framework, the 5Rs, and how to make sure you’ve got the right guide, the right route, the right gear, the right pacing, and the right training for your emotional terrain.

Because you don’t need more tools. You need the right ones that actually work for you.

With the 5 Rs, you can get off the emotional struggle bus and onto the path of inner resilience and emotional mastery.

If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/

Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment (“medical advice”). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.