16. Assessing + Resetting Your Emotional Posture

Most of the time we’re running on auto-pilot. But understanding our emotional ‘pacing’ needs so we can stay within capacity is how we start to set ourselves up for success with emotional resilience. 

In today’s episode, we’re going to do a guided exercise together that you can use regularly to briefly hit pause and see what your emotional gauge is - green, yellow or red, and how you can adjust accordingly to get anchored no matter what’s happening.

If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/

Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment (“medical advice”). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.