14. Customizing Your Emotional Tools (Gear) So They Actually WORK For You

Are you trying to use someone else’s emotional tools? The reason why generic strategies often don’t work is because they aren’t customized to fit us properly. Customization is key for inner work. 

​​In this short episode, I’ll walk you through 3 simple ways to test whether your emotional ‘gear’ is actually supporting you — or actually derailing you. Because the journey towards mastering your emotions isn’t about having more tools. It’s about having the right ones that actually work for you.

You’ll walk away with a simple way to personalize your:

• Emotional first-aid kit (real-time responses for emotional ‘hijacks’)

• Emotional trail mix (your recipe for ongoing emotional nourishment)

• Boundaries map (how to stay within your clearly defined territory and not get sucked into someone else’s emotional storm)

If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/

Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment (“medical advice”). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.